April 04, 2025
Cinnamon (Twak) – Cinnamomum Verum
- Blood Sugar Control: Cinnamon has been shown to regulate blood sugar levels, making it an excellent choice for people with diabetes. It enhances insulin sensitivity and helps manage glucose metabolism.
- Anti-inflammatory: Cinnamon is a powerful anti-inflammatory agent, useful for reducing pain and inflammation in conditions such as arthritis and muscle pain.
- Digestive Health: It is effective for treating nausea, indigestion, bloating, and gas. Cinnamon stimulates the digestive fire and helps break down food more efficiently.
- Heart Health: Cinnamon is known to reduce cholesterol levels, promote healthy circulation, and protect against heart diseases.
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