Ashwagandha is a powerful Ayurvedic herb known for enhancing immunity and reducing inflammation. Take 250–600 mg daily for 1–2 months to see optimal benefits.

Looking to boost your immunity with the power of Ashwagandha? These easy and delicious recipes will help you seamlessly incorporate this adaptogenic herb into your diet. From a creamy Ashwagandha banana smoothie to soothing herbal elixirs, discover simple ways to support your health with every sip or bite!

Discover the best foods to balance your Dosha. Vata types thrive on warm, nourishing meals with grains and cooked veggies, while Pitta types benefit from cooling foods like melons and leafy greens. Kapha types should focus on light, dry foods and spices like ginger to stimulate digestion.

Transform your health with easy Ayurvedic diet changes. Start your day with warm water, embrace seasonal eating, and add digestive spices like turmeric and ginger. Practice mindful meal timing, reduce snacking, and hydrate with herbal teas. Incorporate Ayurvedic herbs and enjoy balanced meals for better digestion and wellness!